45 minutes of bounce w/the following benefits: weight loss, strengthen your heart, boost energy, improve lung capacity, better sleep, and greater immune function.
If you've taken a Cardio Inferno Blast class of mine, this will be similar - but for 45 minutes instead of 20. Prepare to sweat. it. out!
Steigere mit unseren BEAT Classes Deine Ausdauer und bring Deine
Fettverbrennung in Schwung. Es erwarten Dich abwechslungsreiche Übungen
auf dem bellicon® mit gleichbleibender Intensität bei ca. 60-70%
Deiner
maximalen Herzfrequenz. Let’s BEAT it!
"Peace begins with a smile," said Mother Teresa. Take time to find your inner peace and smile so that you may help to spread peace to others with this calming full body moderate intensity cardio workout.
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