45 minutes of bounce w/the following benefits: weight loss, strengthen your heart, boost energy, improve lung capacity, better sleep, and greater immune function.
If you've taken a Cardio Inferno Blast class of mine, this will be similar - but for 45 minutes instead of 20. Prepare to sweat. it. out!
Add in some difficulty to your workout with opportunities to level up. Try it out, and see how much you are capable of!
Steigere mit unseren BEAT Classes Deine Ausdauer und bring Deine
Fettverbrennung in Schwung. Es erwarten Dich abwechslungsreiche Übungen
auf dem bellicon® mit gleichbleibender Intensität bei ca. 60-70%
Deiner
maximalen Herzfrequenz. Let’s BEAT it!
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