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45 minutes of bounce w/the following benefits: weight loss, strengthen your heart, boost energy, improve lung capacity, better sleep, and greater immune function.
A 45-minute class for those days you just don't feel like working out!
This 45-min. class will feature bounce numbers that really sculpt our mid-section + a few other fun ways to work our abs.
Come sweat the weekend off! Cardio and conditioning are the foundation for this full body calorie burning and toning class!