Each "day" (i.e. 3 French Hens) will be represented by a bounce number that plays into the theme! A fun way to get a total body workout.
We'll spend half the time bouncing and half the time on strength work - class will fly by!
Take time mid-week to restore your mind and body with Fayth and some feel good moves. Begin gentle breathing and a warm up, move into feel good cardio, and wrap up your session with a stretch and rest. Fun music will fuel your workout as well as your soul.
Join Jenna to bounce through cardio sequences that will get your heart pumping and body moving!
![[ENCORE] Saturday Slim! Bounce + Tone...](https://vhx.imgix.net/belliconstudiolive/assets/8b118322-472c-4504-b7df-b5380c00b2ff-6eacad0f.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
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