Take time mid-week to restore your mind and body with Fayth and some feel good moves. Begin gentle breathing and a warm up, move into feel good cardio, and wrap up your session with a stretch and rest. Fun music will fuel your workout as well as your soul. Originally aired on 11/4/20.
Start your week off the right way! This class will hit the whole body, with cardio and bouncing being the foundation. Come ready to sweat and have fun doing it!
Burn calories and stick to your fitness goals regardless of holiday activities. Join me for a sweat session each week!
This 30-min. routine will feature bounce numbers primarily focused on jogging on the mat. I'll spice it up so it's not boring, for some great, sweaty fun!
