In our BEAT classes the focus is improving the cardiovascular system. Get ready to work at a steady pace at 60-70% of your maximum heart rate and experience a workout full of fun moves on the bellicon, burn fat, and improve your metabolism. Let’s BEAT it!
During this class you will burn approximately 250 calories. Check http://bit.ly/caloriecalculation for more information.
Originally aired on 4/5/21.