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BEAT

BEAT

In our BEAT classes, the focus is on improving the cardiovascular system. Get ready to work at a steady pace at 60-70% of your maximum heart rate and experience a workout full of fun moves on the bellicon, burn fat, and improve your metabolism. Let’s BEAT it!
Level: intermediate

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BEAT
  • [PREMIERE] Bounce & Sweat | 3/9/21 | Julia

    In our BEAT classes the focus is improving the cardiovascular system. Get ready to work at a steady pace at 60-70% of your maximum heart rate and experience a workout full of fun moves on the bellicon, burn fat, and improve your metabolism. Let’s BEAT it!

  • [LIVE] Cardio BLAZE | 3/13/21 | Julie

    Great for when you want an impactful workout but are short on time. Mostly bounce, some strength - ALL cardio. Prepare to be drenched!

  • [PREMIERE] Lion | Lamb | 3/11/21 | Claire

    Get ready to elevate your heart rate and spirit in this fun combination class. We will start with modifiable, quicker paced interval work (25 min) and segue into restorative rebounding and movements create (20min) to soothe the body and mind.

  • [PREMIERE] March Movement | 3/9/21 | Claire

    Developing proper movement patterns is crucial, especially when training on your bellicon. This class will guide you to become more attuned to and mindful of your body and its movement patterns. Begin your journey here or check in to ensure that you are moving efficiently and strengthening effect...

  • [LIVE] Unlock Your Power! | 3/6/21 | Julie

    This 45-min. class features higher-intensity moves. You'll leave feeling emboldened, and with a great workout!

  • [LIVE] 3 on 3/3: Bounce Back in Time! | 3/3/21 | Julie

    Featuring plenty of cardio moves (45 min.) to keep you going all throughout the week!

  • Monday Jump Start! | 3/1/21 | Jeremy

    Come sweat off the weekend with a high calorie burn, full body Beat class!

  • [PREMIERE] Cardio Dance Party | 3/5/21 | Fayth

    Dance like nobody is watching (because they're not!) with this fun and effective cardio dance party choreography.

  • Monday Jump Start! | 2/22/21 | Jeremy

    Jump start your week with a fun, high energy, calorie burning, and toning class!

  • Restorative Bounce: Brain Health Edition | 2/24/21 | Fayth

    Take time mid-week to restore your mind and body with Fayth and some feel good moves. Begin gentle breathing and a warm up, move into feel good cardio, and wrap up your session with a stretch and rest. This special edition features exercises designed to challenge our coordination and propriocepti...

  • JACK ATTACK: 750! | 2/27/21 | Julie

    Don’t let the number scare you, it's more manageable than you'd think! Plus we'll mix these jacks into a fun routine with other moves! You will leave feeling strong and accomplished.

  • Beat It | 2/25/21 | Julia

    In our BEAT classes the focus is improving the cardiovascular system. Get ready to work at a steady pace at 60-70% of your maximum heart rate and experience a workout full of fun moves on the bellicon, burn fat, and improve your metabolism. Let’s BEAT it!

  • DANCE CARDIO + INTERVALS | 2/25/21 | Kyle

    Learn short dance-inspired choreography and then challenge your body with cardio intervals. Keep it up for a full 45-minute workout and feel amazing when you leave your rebounder.

  • Fab Fit FIERCE! | 2/22/21 | Kyle

    Fun cardio with a focus on jogging and kickboxing. Feel strong and confident after these 45 minutes.

  • Restorative Bounce - Posture Edition | 2/17/21 | Fayth

    Take time mid-week to restore your mind and body with Fayth and some feel good moves. Begin gentle breathing and a warm up, move into feel good cardio, and wrap up your session with a stretch and rest. Fun music will fuel your workout as well as your soul. This edition focuses on working the musc...

  • February FRENZY! 60-min. Bounce | 2/20/21 | Julie

    I like to offer a 60-min. class each month for those who just can't get enough bounce! With fun choreography and cardio though, it won't feel like an hour.

  • Lymphatic Cleanse Bounce! | 2/16/21 | Claire

    It's no secret that rebounding is one of the best way to jumpstart your immunity via lymphatic drainage. This class will take it one step further starting with a lymphatic pat down and leading you through moves designed to further promote a full body detox via lymphatic drainage.

  • Sweat in the city! | 2/18/21 | Claire

    A play on one of my favorite shows and times in NYC - the late 90s! Dancing, girls' nights and just having fun!!! With this as my inspiration, class will be joyful, fun and we'll be getting our sweat on as well! Join me!

  • DANCE IT OUT! Cardio | 2/18/21 | Kyle

    Learn fun choreography and smile your way through a sweaty 45 minutes.

  • Level UP Your Cardio Part II | 2/15/21 | Kyle

    Set the tone for your day with with these 45 minutes. Get ready for some cardio challenges!

  • Restorative Bounce - Stretch Edition | 2/10/21 | Fayth

    Take time mid-week to restore your mind and body with Fayth and some feel good moves. Begin gentle breathing and a warm up, move into feel good cardio, and wrap up your session with a stretch and rest. Fun music will fuel your workout as well as your soul. This edition features extra time for str...

  • Cardio TRANSFORMATION Series, Week 3 | 2/13/21 | Julie

    45 minutes of bounce w/the following benefits: weight loss, strengthen your heart, boost energy, improve lung capacity, better sleep, and greater immune function.

  • LOVE your body: Feb. bounce + tone! | 2/10/21 | Julie

    We'll spend half the time bouncing and half the time on strength work - class will fly by!

  • Monday Jump Start! | 2/8/21 | Jeremy

    Come sweat off the weekend and start off in the best way with this 45 minute Beat class!