BEAT

BEAT

In our BEAT classes, the focus is on improving the cardiovascular system. Get ready to work at a steady pace at 60-70% of your maximum heart rate and experience a workout full of fun moves on the bellicon, burn fat, and improve your metabolism. Let’s BEAT it!
Level: intermediate

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BEAT
  • [PREMIERE] Fit + Fabulous | 5/23/21 | Fayth

    In our BEAT classes the focus is improving the cardiovascular system. Get ready to work at a steady pace at 60-70% of your maximum heart rate and experience a workout full of fun moves on the bellicon, burn fat, and improve your metabolism. Let’s BEAT it!

  • [PREMIERE] Booty Beat | 5/17/21 | Fayth

    In our BEAT classes the focus is improving the cardiovascular system. Get ready to work at a steady pace at 60-70% of your maximum heart rate and experience a workout full of fun moves on the bellicon, burn fat, and improve your metabolism. Let’s BEAT it!

  • [PREMIERE] Catch This Beat | 5/18/21 | Arnita

    In our BEAT classes the focus is improving the cardiovascular system. Get ready to work at a steady pace at 60-70% of your maximum heart rate and experience a workout full of fun moves on the bellicon, burn fat, and improve your metabolism. Let’s BEAT it!

  • [PREMIERE] Intervall | 5/19/21 | Barbara

    Steigere mit unseren BEAT Classes Deine Ausdauer und bring Deine Fettverbrennung in Schwung. Es erwarten Dich abwechslungsreiche Übungen auf dem bellicon® mit gleichbleibender Intensität bei ca. 60-70% Deiner maximalen Herzfrequenz. Let’s BEAT it!

    Während dieser Class wirst Du ungefähr 550 Kalor...

  • Abs'olute Abs | 5/11/21 | Arnita

    In our BEAT classes the focus is improving the cardiovascular system. Get ready to work at a steady pace at 60-70% of your maximum heart rate and experience a workout full of fun moves on the bellicon, burn fat, and improve your metabolism. Let’s BEAT it!

  • Just Peachy | 5/16/21 | Fayth

    In our BEAT classes the focus is improving the cardiovascular system. Get ready to work at a steady pace at 60-70% of your maximum heart rate and experience a workout full of fun moves on the bellicon, burn fat, and improve your metabolism. Let’s BEAT it!

    Fayth is wearing *STRONGER* label active...

  • Feel Good Flow | 5/10/21 | Fayth

    In our BEAT classes the focus is improving the cardiovascular system. Get ready to work at a steady pace at 60-70% of your maximum heart rate and experience a workout full of fun moves on the bellicon, burn fat, and improve your metabolism. Let’s BEAT it!

    Fayth is wearing *STRONGER* label active...

  • EASY CARDIO mit Christian K. | bellicon Home

    It doesn't always have to be fast. Even moderate endurance training strengthens the cardiovascular system, promotes regeneration and reduces stress. Take the time to do something good for your body and mind. Remember, steady wins the race!

  • Tough As Mother | 5/9/21 | Fayth

    In our BEAT classes the focus is improving the cardiovascular system. Get ready to work at a steady pace at 60-70% of your maximum heart rate and experience a workout full of fun moves on the bellicon, burn fat, and improve your metabolism. Let’s BEAT it!

    Fayth is wearing *STRONGER* label active...

  • Smile + Sweat | 5/3/21 | Fayth

    In our BEAT classes the focus is improving the cardiovascular system. Get ready to work at a steady pace at 60-70% of your maximum heart rate and experience a workout full of fun moves on the bellicon, burn fat, and improve your metabolism. Let’s BEAT it!

    Fayth is wearing *STRONGER* label active...

  • [ENCORE] Repeat the BEAT | 4/26/21 | Arnita

    In our BEAT classes the focus is improving the cardiovascular system. Get ready to work at a steady pace at 60-70% of your maximum heart rate and experience a workout full of fun moves on the bellicon, burn fat, and improve your metabolism. Let’s BEAT it!

    During this class you will burn approxim...

  • Cardio Party | 5/2/21 | Fayth

    In our BEAT classes the focus is improving the cardiovascular system. Get ready to work at a steady pace at 60-70% of your maximum heart rate and experience a workout full of fun moves on the bellicon, burn fat, and improve your metabolism. Let’s BEAT it!

    Fayth is wearing *STRONGER* label active...

  • Cardio Express | 4/26/21 | Fayth

    In our BEAT classes the focus is improving the cardiovascular system. Get ready to work at a steady pace at 60-70% of your maximum heart rate and experience a workout full of fun moves on the bellicon, burn fat, and improve your metabolism. Let’s BEAT it!

    Fayth is wearing *STRONGER* label active...

  • Cardio Dance | 4/25/21 | Fayth

    In our BEAT classes the focus is improving the cardiovascular system. Get ready to work at a steady pace at 60-70% of your maximum heart rate and experience a workout full of fun moves on the bellicon, burn fat, and improve your metabolism. Let’s BEAT it!

    Fayth is wearing *STRONGER* label active...

  • Cardio Infusion | 4/19/21 | Christian

    In our BEAT classes the focus is improving the cardiovascular system. Get ready to work at a steady pace at 60-70% of your maximum heart rate and experience a workout full of fun moves on the bellicon, burn fat, and improve your metabolism. Let’s BEAT it!

    During this class you will burn approxim...

  • CARDIO JOY with Julia vK.

    Improve gently your cardiovascular activity in this moderate workout on the bellicon. Cardio exercises are essential for good health. Lets bounce it.

  • Cardio Flow with Julia vK.

    This fun cardio class uses dance style moves on the bellicon to gently bring up your heart rate and keep your cardiovascular system working.

  • BEAT Xpress | 4/8/21 | Arnita

    Boost your metabolism in our High Intensity Interval Training (HIIT). Work on your strength and endurance in these challenging classes. HIIT training is performed to motivational and thrilling interval music and leads to an afterburn effect due to the high intensity nature of the training. That m...

  • Latin dance FIT | 4/7/21 | Julie

    In our BEAT classes the focus is improving the cardiovascular system. Get ready to work at a steady pace at 60-70% of your maximum heart rate and experience a workout full of fun moves on the bellicon, burn fat, and improve your metabolism. Let’s BEAT it!

  • Cardio Flow with Julia VK.

    A fun and moderate training on your bellicon. Build choreography, burn calories and work a little sweat.

  • Aerobic Moves with Antonia W.

    Work on your cardio fitness with this fun class. Learn aerobic steps on the bellicon, chart beats and cool choreography.

  • Cardio Shape with Barbara K.

    A fun cardio workout to improve your cardiovascular system and burn calories.

  • Easy Cardio mit Julia vK.

    Bring Deinen Stoffwechsel mit diesem sanften Cardio-Training in Schwung und verbessere Deine Grundlagenausdauer. Eine einfache Choreografie sorgt für ein dynamisches Workout mit Spaßfaktor.

  • Easy Cardio mit Luca E.

    Ausdauer prägt nicht nur Dein Mindset, sondern gibt auch Deinem Körper mehr Durchhaltevermögen und (Immun-)Stärke. Dieses sanfte Herz-Kreislauf-Training sorgt für lockeren Schwung, der Dich perfekt in den Tag oder Deinen Feierabend starten lässt.