Let's strengthen our lateral glutes and work up a sweat with cardio. Optional equipment: A Pilates ball/rolled up towel/small pillow and light weights
Barre time will be focused on leg-shaking upper leg work, and arm work will help to tighten the triceps. (We'll still get our core, too.) Optional equipment: Light weights and a loop resistance band
We will tone thighs, glutes, upper body, and core while also sneaking in some cardio bounce fun!
Bring your holiday cheer to 45 minutes of fun moves and full-body toning and cardio.
