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A barre and bounce circuit workout focusing on toning and leaning our arms and back using ballet barre exercises and your bellicon of course.
Think long and lean muscles during this full hour of toning and cardio! We will emphasize posture and flexibility through several exercises (and stretches). Optional props: Light weights (2-3lbs max) and a Pilates ball/rolled-up towel/small pillow.
Alternate between barre and bouncing work with this highly effective toning and leaning glute workout.
Join me at your "barre" for our signature mix of small, pulsing movements and cardio. Optional light weights (2-3lbs max) will add to our exercises targeting lean arms.