Fatigue muscle groups with small, repetitive movements in our BARRE classes. This full-body workout will focus on building lean muscles and improving your balance. No T bar? No problem. You can turn the bellicon on its side or use a countertop or the back of a chair. With half of the class targeting these toning exercises, the other half will involve fat-burning cardio. Let’s BURN it with BARRE!
Think long and lean muscles during this full hour of toning and cardio! We will emphasize posture and flexibility through several exercises (and stretches). Optional props: Light weights (2-3lbs max) and a Pilates ball/rolled-up towel/small pillow.