Fatigue muscle groups with small, repetitive movements in our BARRE classes. This full-body workout will focus on building lean muscles and improving your balance. No T bar? No problem. You can turn the bellicon on its side or use a countertop or the back of a chair. With half of the class targeting these toning exercises, the other half will involve fat-burning cardio. Let’s BURN it with BARRE!
Level: moderate
Challenging strength exercises and cardio to keep you focused and fit. Optional equipment: Light weights (2-3lbs) or a substitute.
Let's strengthen our lateral glutes and work up a sweat with cardio. Optional equipment: A Pilates ball/rolled up towel/small pillow and light weights
Barre time will be focused on leg-shaking upper leg work, and arm work will help to tighten the triceps. (We'll still get our core, too.) Optional equipment: Light weights and a loop resistance band
We will tone thighs, glutes, upper body, and core while also sneaking in some cardio bounce fun!
Bring your holiday cheer to 45 minutes of fun moves and full-body toning and cardio.
Expect holiday tunes in these 45 minutes of small movements & cardio. Optional props: Light weights and a Pilates ball or rolled-up towel.
A 30-minute barre + bounce class with some "fiery" moves. We'll get in the spirit with some holiday music! Extra heat optional :)
Bring your mental focus to small, shaping exercises in our barre songs and fast feet during cardio! Optional: A light set of weights or substitute, resistance band, and a towel if no resistance band
![[PREMIERE] Strong Body Barre | 1/28/21 | Kyle](https://vhx.imgix.net/belliconstudiolive/assets/0adf2d35-e866-425d-b858-37033cff6333-568f7a58.jpg?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640)
![[PREMIERE] Fire Up the Lateral Glutes | 1/21/21 | Kyle](https://vhx.imgix.net/belliconstudiolive/assets/e5cbed5c-8803-4cf7-903a-05d615982285-65ab76c9.jpg?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640)
