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Watch this video and more on bellicon LIVE
Train your ability to remain in one position without losing control, and then challenge yourself to maintain the same control while softly bouncing it out.
Take your first steps to balance and coordination on a bellicon with a beginner Move class. Originally aired on 7/15/20.
Meet me all Sundays in September for a series of cardio bounce to sweat off those extra inches and get leaner.