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Watch this video and more on bellicon LIVE
A combination of a steps workout with some fun bouncing. Shoes required!
Flexible spine will allow more safe moves on the bellicon: traine your spine mobility first, and then bounce it out. Originally aired on June 3, 2020.
Challenge yourself to replicate the exercises you do on the reformer on the mat: no help from the springs and straps but a lot of core and great energy.
Get your Madonna’s hair ready and enjoy your happy bounce to the music of the 80s.