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Challenge yourself to replicate the exercises you do on the reformer on the mat: no help from the springs and straps but a lot of core and great energy.
Get your Madonna’s hair ready and enjoy your happy bounce to the music of the 80s.
Improve your coordination capabilities with exercises that challenge your body, mind and spirit.
This class original aired on 4/26/2020.
Strengthen your abs, glutes and obliques maintaining a steady, soft bounce.