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A soft bounce on bellicon is the best way to train proprioception, the ability of your body to know where it stands in space.
A Mat Pilates class that uses a Theraband (elastic band) to stretch the spine: no elastic band? No problem: grab an old pair of leggings or hosiery and you will be set to go
A classic Pilates session strengthening the core and moving the spine in all planes followed by a soft bouncing with movements covering all planes.
Relax, unwind, get ready for the week to come: a gentle Move class at twilight to finish up your week end.