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New to a Move class let alone to coordination, take this class and learn how to build your ability to coordinate arms and legs.
Try this new challenge: each day focus on strengthening and toning one part of your body along with cardio exercise. And each day work out with one of our 4 instructors: Kyle on Monday, Katie on Tuesday, Tiziana on Wednesday and Julie on Thursday.
Easy bounce to help build your heart rate a step at the time: learn how to move arms to increase your heart beating.
Take your first steps to balance and coordination on a bellicon with a beginner Move class