A weekly appointment on Thursday and Sunday evening to get the stress off a long week or an hectic week end and get you ready for the new challenges ahead of you.
Follow Kyle on Thursday and Tiziana on Sunday: easy, gentle but energizing 30 minute sessions are all you need to relax and reset
An energizing 30-minute bounce following the beats of country music. Also don’t miss Afrobeats with Julie, Bollywood with Kyle, and Far East with Katie! A new series with your favorite Chicago instructor team.