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Get your groove out, shake your booty and bounce it out to the 70s.
Train your balance and coordination while swinging to Motown tunes.
Balance training is important to maintain joins strong, healthy and alerted. Use the bellicon pliable surface and enjoy the bounce too.
Tone your guns (arms) and your buns (glutes) in the pilates session and use them for a stronger rebound in your bounce session.