GET 50% OFF YOUR FIRST 3 MONTHS!
Limited time - use promo code: LAUNCHPARTY50OFF at checkout
Watch this video and more on bellicon LIVE
Take your first steps to balance and coordination on a bellicon with a beginner Move class
A combination of a steps workout with some fun bouncing. Shoes required!
Flexible spine will allow more safe moves on the bellicon: traine your spine mobility first, and then bounce it out. Originally aired on June 3, 2020.
Challenge yourself to replicate the exercises you do on the reformer on the mat: no help from the springs and straps but a lot of core and great energy.