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Watch this video and more on bellicon LIVE
An energizing 30-minute bounce following the beats of country music. Also don’t miss Afrobeats with Julie, Bollywood with Kyle, and Far East with Katie! A new series with your favorite Chicago instructor team.
Travel back in time for a 45-min bounce class with Tiziana! We'll work up a sweat with some great cardio and fun dance moves from the fantastic 70s disco era.
Train your ability to remain in one position without losing control, and then challenge yourself to maintain the same control while softly bouncing it out.
Take your first steps to balance and coordination on a bellicon with a beginner Move class. Originally aired on 7/15/20.