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Balance training is important to maintain joins strong, healthy and alerted. Use the bellicon pliable surface and enjoy the bounce too.
Tone your guns (arms) and your buns (glutes) in the pilates session and use them for a stronger rebound in your bounce session.
Bounce and smile at every beat with some healthy exercise that will cheer up your Sunday!
After a day of smart work, unwind your body and mind with a soft bounce.