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Think Barre exercises to tone our glutes and bouncing to send those blues away. Optional equipment: A towel or pillow
Bring your best form and bounce spirit to the mat for this fun and challenging class. No equipment needed.
We will use our bellicon mat for a series of strengthening exercises. Small muscles will be worked, like in Barre, as well as larger muscle groups. Optional equipment: A set of light weights (or cans or water bottles) and a towel or sliding disc
Improve your coordination capabilities with exercises that challenge your body, mind and spirit.