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No props needed as we bounce for 30 minutes, with many patterns including twisting motions to whittle our waists.
Concentration and fierce moves are key to taking our minds off stress in this short but effective bounce format. No props needed!
Be ready to use your bellicon frame or T bar to lengthen and tone your legs, arms, and core during this express session.
Bring some personality to the dance-based moves in this 30-minute format. Reduce stress and burn calories without props.