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Spend extra time shaping those glutes during this 45-minute Barre and bounce session. Optional: A towel and light weights.
Perfect for days when you want to move, but also want to take it a little easier!
Channel your inner band geek or sports fan! We will emphasize form and a strong core so you never miss a (down)beat. No props needed.
Longer songs focusing on endurance will be balanced by short, fast songs with a cardio drill. No props needed!