Sprint intervals will be sprinkled throughout the barre & bounce format you know and love. Optional equipment: A pair of light weights/cans/water bottles, plus a pair of gliding discs/towels/paper plates
POWER + PEACE combines the strength and intensity of cardio and strength training with the serenity and peace of alignment and gentle movement. Let Kyle and Katie take you through this mini-series to build confidence and increase endurance.
Get ready to push yourself in this 60-minute workout. No equipment needed, just your body as resistance.
Cycle through a full-body interval workout with cardio challenges. Optional equipment: Light weights or substitute.
