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Moves for lean muscles with the bonus of feeling strong and accomplished! Optional equipment: Light weights/cans/water bottles.
A mix of small but challenging Barre exercises and fierce boxing-inspired moves.
We will add plenty of arm movements to our leg strength exercises to up our calorie burn. Get ready also for kicks and cardio challenges. Optional: Light weights/cans/water bottles and sliding discs/paper plate/towel
In addition to the standard Barre + Bounce format you love will be extra time to tighten those core muscles. Optional: Light weights/cans/water bottles