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A city view will make you feel on top of the world! Full-body strength and cardio challenges will give you a solid workout in only 30 minutes.
Optional equipment: A low- to medium-resistance mini band (circle resistance band).
Destress and sweat like crazy in this last video of the 4-part series. Bring your smile and some attitude!
An energizing 30-minute bounce featuring Afrobeats. Also check out Country with Tiziana, Afrobeats with Julie, and Far East with Katie! A new series with your favorite Chicago instructor team.
A few songs will be added as we work toward a full 45-minute class. Practice what you've done so far and get ready for some new moves.