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Challenging strength exercises and cardio to keep you focused and fit. Optional equipment: Light weights (2-3lbs) or a substitute.
Look forward to short sequences for longer periods to test your endurance.
Let's strengthen our lateral glutes and work up a sweat with cardio. Optional equipment: A Pilates ball/rolled up towel/small pillow and light weights
The opposite of the recent Dialed-Up Bounce: No kicks, no sprints, just you working on endurance and feeling successful! Slow-to-moderate tempos will guide us through these 45 minutes.