Think long and lean muscles during this full hour of toning and cardio! We will emphasize posture and flexibility through several exercises (and stretches). Optional props: Light weights (2-3lbs max) and a Pilates ball/rolled-up towel/small pillow.
This fun, mid-intensity cardio express workout will focus on freeing up your mind and enjoying some physical activity.
Join me at your "barre" for our signature mix of small, pulsing movements and cardio. Optional light weights (2-3lbs max) will add to our exercises targeting lean arms.
Add in some difficulty to your workout with opportunities to level up. Try it out, and see how much you are capable of!
