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This fun, mid-intensity cardio express workout will focus on freeing up your mind and enjoying some physical activity.
Join me at your "barre" for our signature mix of small, pulsing movements and cardio. Optional light weights (2-3lbs max) will add to our exercises targeting lean arms.
Add in some difficulty to your workout with opportunities to level up. Try it out, and see how much you are capable of!
Challenging strength exercises and cardio to keep you focused and fit. Optional equipment: Light weights (2-3lbs) or a substitute.