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Add in some difficulty to your workout with opportunities to level up. Try it out, and see how much you are capable of!
Challenging strength exercises and cardio to keep you focused and fit. Optional equipment: Light weights (2-3lbs) or a substitute.
Look forward to short sequences for longer periods to test your endurance.
Let's strengthen our lateral glutes and work up a sweat with cardio. Optional equipment: A Pilates ball/rolled up towel/small pillow and light weights