Bring your holiday cheer to 45 minutes of fun moves and full-body toning and cardio.
Burn calories and stick to your fitness goals regardless of holiday activities. Join me for week 4 of the holiday endurance challenge!
A weekly appointment on Thursday and Sunday evenings to shake off the stress of a long week or a hectic weekend and prepare you for the new challenges ahead. Follow Kyle on Thursday and Tiziana on Sunday: Easy, gentle, yet energizing 30-minute sessions are all you need to relax and reset. Origina...
Expect holiday tunes in these 45 minutes of small movements & cardio. Optional props: Light weights and a Pilates ball or rolled-up towel.
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