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Kick, sprint, and bounce into the new year with heart-pumping tempos.
The bouncing you love plus cardio elements on top of strength exercises (think squats and planks). Bring a smile and your A game to the mat!
Tone your upper body and core to look toned on the beach or around the house. Optional props: Two sets of weights (one light, one medium)
Ring in the new year and think about your 2021 goals with this countdown-themed list that will get your heart rate up and make you smile.