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The bouncing you love plus cardio elements on top of strength exercises (think squats and planks). Bring a smile and your A game to the mat!
Tone your upper body and core to look toned on the beach or around the house. Optional props: Two sets of weights (one light, one medium)
Ring in the new year and think about your 2021 goals with this countdown-themed list that will get your heart rate up and make you smile.
Make the last of the holiday endurance challenges count. 45 minutes to feeling great and sweating off holiday stress!