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POWER + PEACE combines the strength and intensity of cardio and strength training with the serenity and peace of alignment and gentle movement. Let Kyle and Katie take you through this mini-series to build confidence and increase endurance.
Get ready to push yourself in this 60-minute workout. No equipment needed, just your body as resistance.
Cycle through a full-body interval workout with cardio challenges. Optional equipment: Light weights or substitute.
We will string together easy moves designed to improve your mood. Perfect to add on to another workout or for cross-training.