We will string together easy moves designed to improve your mood. Perfect to add on to another workout or for cross-training.
We will cycle through your favorite barre moves (think plies) with beautiful arms. Cardio will be heavy on dance, smiles, and attitude!
Cycle through intervals of bodyweight cardio and strength for 30 minutes.
A fast-paced, 30-minute bounce filled with dance choreography. No dance experience needed, only a big smile and a willingness not to be perfect the first time through.
