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Concentration and fierce moves are key to taking our minds off stress in this short but effective bounce format. No props needed!
Be ready to use your bellicon frame or T bar to lengthen and tone your legs, arms, and core during this express session.
Bring some personality to the dance-based moves in this 30-minute format. Reduce stress and burn calories without props.
We will mix heart-pumping cardio and slower strength moves in this workout requiring only your bellicon.