Bring your mental focus to small, shaping exercises in our barre songs and fast feet during cardio! Optional: A light set of weights or substitute, resistance band, and a towel if no resistance band
Amped-up cardio will follow a challenging set of full-body barre sequences. Optional equipment: A Pilates ball, pillow, or large towel, plus light weights or a substitute. Originally aired on 10/2/20.
Burn calories and stick to your fitness goals regardless of holiday activities. Join me for a sweat session each week of December!
Set your holiday fitness goals and start off on the right foot with 45 minutes dedicated to calorie burn.
![[ENCORE] CALORIE BLAST Barre & Bounce...](https://vhx.imgix.net/belliconstudiolive/assets/11cc156d-7bd7-4eda-a064-d7382262a08d-2219b0ad.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
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