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Work your core and legs as we burn lots of calories in a short time. Modifications provided and no equipment needed.
We will cycle through energizing bounce and strengthening exercises to build toward a solid core. Optional use of light weights (or cans/water bottles) and a towel.
Strengthen those glutes with a series of lower body exercises, combined with bounce for an efficient 30 minutes.
Squeeze in cardio and lower-body strength in a 30-minute format. All of this will be set to some fun music to de-stress.