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We will tackle a mix of strength and cardio in an express 30 minutes. Optional: A towel for certain exercises.
Be ready to tone your legs in this express class focusing on different levels of plies. Modifications available! Optional prop: A towel.
We will turn the rebounder on its side to turn it into a Barre. Expect lots of challenges in this 30-minute set! Optional props: A mat and light weights or cans.
Get ready to plank it out and tighten your core with a short video you can add on to a number of other bLIVE workouts! Optional: A towel for certain exercises.