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Feel the burn as you blast your way through strength and cardio in 45 minutes. Optional props: A towel and a set of light weights/cans/water bottles.
Feel the burn with 15 short minutes of focused glute work. We will switch up levels from standing to tabletop, so get ready to work fast and hard!
We will tackle a mix of strength and cardio in an express 30 minutes. Optional: A towel for certain exercises.
Be ready to tone your legs in this express class focusing on different levels of plies. Modifications available! Optional prop: A towel.