Break from any ultra-high-intensity days for a confidence-boosting, express cardio workout. A bonus stretch session will follow to help us unwind and relax our muscles.
A weekly appointment on Thursday and Sunday evenings to shake off the stress of a long week or a hectic weekend and prepare you for the new challenges ahead.
Follow Kyle on Thursday and Tiziana on Sunday: Easy, gentle, yet energizing 30-minute sessions are all you need to relax and reset.
A city view will make you feel on top of the world! Full-body strength and cardio challenges will give you a solid workout in only 30 minutes.
Optional equipment: A low- to medium-resistance mini band (circle resistance band).
Destress and sweat like crazy in this last video of the 4-part series. Bring your smile and some attitude!
