If you're looking for an intro to Barre, or simply want a less intense Barre workout, this is for you! We will spend more time setting up correct posture for Barre and will supplement with some fun and easy bouncing. Optional equipment: Light weights/cans/water bottles.
We will add plenty of arm movements to our leg strength exercises to up our calorie burn. Get ready also for kicks and cardio challenges. Optional: Light weights/cans/water bottles and sliding discs/paper plate/towel.