A weekly appointment on Thursday and Sunday evenings to shake off the stress of a long week or a hectic weekend and prepare you for the new challenges ahead. Follow Kyle on Thursday and Tiziana on Sunday: Easy, gentle, yet energizing 30-minute sessions are all you need to relax and reset. Originally aired on 10/22/20.
Expect holiday tunes in these 45 minutes of small movements & cardio. Optional props: Light weights and a Pilates ball or rolled-up towel.
Burn calories and stick to your fitness goals regardless of holiday activities. Join me for a sweat session each week!
Whether you will be hitting the slopes this winter or simply dreaming about it, we will target core and lower body exercises in this toning class. Optional props: One set of lighter weights; one set of heavier weights (~5lbs), and a towel for mat comfort during core work.
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