A fast-paced, 30-minute bounce filled with dance choreography. No dance experience needed, only a big smile and a willingness not to be perfect the first time through. Originally aired on 8/28/20.
Keep your heart rate elevated as we incorporate cardio challenges during barre portions. Split will be about half barre (full body) and half bounce!
A weekly appointment on Thursday and Sunday evenings to shake off the stress of a long week or a hectic weekend and prepare you for the new challenges ahead.
Follow Kyle on Thursday and Tiziana on Sunday: Easy, gentle, yet energizing 30-minute sessions are all you need to relax and reset.
A weekly appointment on Thursday and Sunday evenings to shake off the stress of a long week or a hectic weekend and prepare you for the new challenges ahead.
Follow Kyle on Thursday and Tiziana on Sunday: Easy, gentle, yet energizing 30-minute sessions are all you need to relax and reset.
