We will add plenty of arm movements to our leg strength exercises to up our calorie burn. Get ready also for kicks and cardio challenges. Optional: Light weights/cans/water bottles and sliding discs/paper plate/towel.
This class original aired on 6/15/2020.
Bring some personality to the dance-based moves in this 30-minute format. Reduce stress and burn calories without props.
This class original aired on 5/4/2020.
Dial up the energy for only 30 minutes. Expect simple moves, faster tempos, and longer sets with the moves to maximize your calorie burn.
Moves for lean muscles with the bonus of feeling strong and accomplished! Optional equipment: Light weights/cans/water bottles.
![[ENCORE] Dance Party | 7/3/20 | Kyle](https://vhx.imgix.net/belliconstudiolive/assets/5cb5e31c-f0b4-4962-88ef-b12bf09f001a-5debb04e.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
