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Amped-up cardio will follow a challenging set of full-body barre sequences. Optional equipment: A Pilates ball, pillow, or large towel, plus light weights or a substitute. Originally aired on 10/2/20.
Burn calories and stick to your fitness goals regardless of holiday activities. Join me for a sweat session each week of December!
Set your holiday fitness goals and start off on the right foot with 45 minutes dedicated to calorie burn.
40 minutes of cardio, coordination, and - most of all - FUN! Short sequences will come together in each song to challenge the body and mind. Step on your mat and destress with me.