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Perfect for days when you want to move, but also want to take it a little easier!
Channel your inner band geek or sports fan! We will emphasize form and a strong core so you never miss a (down)beat. No props needed.
Longer songs focusing on endurance will be balanced by short, fast songs with a cardio drill. No props needed!
Feel the burn as you blast your way through strength and cardio in 45 minutes. Optional props: A towel and a set of light weights/cans/water bottles.