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Dog Days of Summer Express Bounce | 7/31/20 | Kyle

All of Kyle's classes • 32m

Up Next in All of Kyle's classes

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    Try this new challenge: Focus on strengthening one part of your body along with cardio exercise. Work out with one of our 4 instructors on these days: Monday with Kyle, Tuesday with Katie, Wednesday with Tiziana, and Thursday with Julie.
    Optional equipment: A set of weights (up to 5lbs) or substi...

  • Barre, Bounce, Balance | 7/27/20 | Kyle

    After targeting our leg muscles in barre work, we will pause to bring in some ballet-inspired poses as we work our core muscles to stay upright. Expect to smile and add in something slightly different to your barre and bounce practice. Optional: A set of light weights or substitute.

  • Lean Legs & Hams | 7/20/20 | Kyle

    We will focus on accessible strength moves and moderate tempo bounces in this express class. Optional: A towel