Each of the videos in this series builds on the previous one with another song or two added. Practice the moves you learned previously, sweat it out, and - best of all - have fun!
Tighten your glutes with barre work and destress by way of bouncing. Expect a fun playlist to power you through! Optional equipment: Light weights Originally aired on 8/7/20
45 minutes to a strong and tough you. Optional equipment: Light weights or wrist weights.
Sprint intervals will be sprinkled throughout the barre & bounce format you know and love. Optional equipment: A pair of light weights/cans/water bottles, plus a pair of gliding discs/towels/paper plates
![[ENCORE] 1-hour Work Your Glutes, Bea...](https://vhx.imgix.net/belliconstudiolive/assets/11576011-5af4-4965-903a-c2b1d703ec16-38ee6abe.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
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