We will add plenty of arm movements to our leg strength exercises to up our calorie burn. Get ready also for kicks and cardio challenges. Optional: Light weights/cans/water bottles and sliding discs/paper plate/towel
In addition to the standard Barre + Bounce format you love will be extra time to tighten those core muscles. Optional: Light weights/cans/water bottles
Burn calories and move your body in these 25 minutes. A great theme will round out the rest.
Put together different combinations to level up your bounce experience. No equipment needed.
