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Bounce to the Elements of Nature: AIR | 8/24/20 | Kyle

All of Kyle's classes • 30m

Up Next in All of Kyle's classes

  • Bounce to the Elements of Nature: Ear...

    A mind-body routine to invigorate your spirit and health
    Follow nature and boost your health:
    Through Earth discover your strength
    With Air get your soft bounce
    In Fire find your full power
    On Water release your muscles
    A new series taught by your favorite instructors team: Katie, Kyle, Julie and...

  • More Barre, Less Bounce | 8/10/20 | Kyle

    If you want more barre out of your bounce + barre format, this is for you! Legs, arms, core - we will cover it all.
    Optional equipment: Light weights (3-4lbs max; cans or water bottles work great too!) and a towel

  • 4x4x4x4 Challenge: Week 4 - Cardio Bl...

    Try this new challenge: Focus on strengthening one part of your body along with cardio exercise. Work out with one of our 4 instructors on these days: Monday with Kyle, Tuesday with Katie, Wednesday with Tiziana, and Thursday with Julie.